There are five forms of vitamin D: D1, D2, D3, D4, and D5. Moreover, the lack of this vitamin may also be responsible for the development of rickets in children and osteomalacia in adults. Our body needs it to maintain the bones’ health and absorb calcium and phosphorus from the small intestine.Īs per research, people with vitamin D deficiency can develop brittle, soft, and weak bones. Therefore, the body needs an appropriate amount of healthy fats to absorb this vitamin. So, if you are wondering whether you need vitamin D supplements, this article will help you gain some ( better) clarity. However, people who do not get enough sun exposure require vitamin D supplements. Vitamin D maintains and restores the body’s nutritional levels and keeps it healthy. That is why most people require vitamin D supplements to meet their requirements. Therefore, it is not sufficient to meet our daily needs. Vitamin D is present in very low concentrations in our foods. As per research, over one million people worldwide have lower vitamin D levels, while 50% of the population suffers from vitamin D insufficiency. It is so common that a large part of the population requires supplements to meet their daily vitamin D requirements. Sunlight: The Natural Source of Vitamin D.Benefits and Uses of Vitamin D Supplements.Signs that You Need Vitamin D Supplements.
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